How to make stock with a pressure cooker

best electric pressure cooker

You can make a very rich stock from chicken or any other meat. Many people discard chicken parts that can be used to make stock. It takes only an hour to prepare the stock. Homemade stock is very delicious. You can make the stock using a pressure cooker. There are very simple steps that you can follow to make stock.

Roasting the bones or meat before stock making is energy, time and flavor consuming. Most liquid and juice evaporates which you need to incorporate in your stock. You can make the bones and meat brown in the pressure cooker, before adding vegetables and boiling. This gives better results than roasting. It takes approximately seven minutes.

No need to chop vegetables and onions. Whole vegetables are easy to take out. This keeps the stock clear of the veggies. By leaving the skin of onions, will give the stock color and its richness.

You may not need to skim fat. By skimming the fat and scum for an hour is time consuming. It comes to the top of the broth. You can achieve this by letting the broth to cool and put it in a fridge for ten hours. This will give you a good layer at the top. Fat will come to the top when chilled. This takes less than five minutes.

Use of acidic ingredients. The acidic ingredients will add flavor and extract more cartilage and collagen from the bones. This makes the soup nutritious. You can use a tomato and lemon juice or vinegar.

If you are making chicken stock, you may need some equipments and ingredients.


· Chicken parts.

· 2 carrots, chop them to stalks

· 1 onion

· 1tomato,cut it into two

· Parsley, fresh and whole

· Thyme, whole and fresh

· Seasalt, desired quantity

· Enough water


· Large mixing bowl or a strainer.


Wash the veggies.

Preheat the cooker for three minutes, add a little amount of oil. Add the chicken parts and make them brown. Turn the parts and bones after six to ten minutes. Add the carrots, tomato, thyme and parsley and then salt. Add water to cover the ingredients.

Cook for about thirty minutes if you are using electric pressure cookers. Unplug the pressure cooker and open it when pressure has gone down.

Use the strainer to pour out the stock into a large bowl and let the mixture to cool to remove the ingredients and any other chicken part remaining. Set the ingredients aside to use them with the broth. You can eat them with fresh veggies.

Let the stock cool before covering it with a plastic wrapper and refrigerate. Take the stock out after eight hours, use a spoon to remove all fat and scum. If the fat was less it may not solidify, remove the layer with a paper towel.

You can use the stock as it is or dilute with water. It can be refrigerated for three days or kept in a freezer for three months. You can get the best results using the right pressure cooker which you can purchase after reading pressure cookers reviews.

How organic food can enhance your life


Organic foods are those grown without pesticides, chemical enhancements, and other harmful products. Instead of pesticides, organic gardens use helping insects such as lady bugs to control insects. In the place of chemical fertilizers, they use natural fertilizers such as compost. Nutritionists affirm that organic foods contain 50% more vitamins, nutrients, and minerals than commercial ones. The foods can enhance your life in various ways:

1. Healthy Cell Regeneration

Your body is in a continuous state of regeneration. In the next one year, your every cell will be dead and gone. Your bones, skin, muscles, organs and even cells and atoms making your DNA are in a continuous state of regeneration and degeneration. Diseased cells in cancer and tumor are dead and gone within 14 months. Eating organic foods not only results to high quality cell regeneration but is imperative in replacing diseased ones.

2. Reduce the Risk to Serious Illnesses

Research shows that 95% of diseases are environmental. We bring it to ourselves by eating unhealthy and weakening our immune system. Cancer, a deadly killer is 60% environmentally inflicted. Organically grown vegetables and fruits not have an enormous percentage of antioxidants (instrumental in flushing toxins out of your system) but have beta-carotene and ascorbic acids, that helps in prevention of cancer.

3. Better Taste

Many people love junks because the high amounts of sugar in them make them taste better. However, sweet is poison. These bits of sweet leads them to an early grave. In the past (before 1940s), people used lived longer because they ate organic. Just because the food is organic doesn’t necessarily mean it has a disgusting taste. Some people confess that organic foods taste better than non-organic ones. This is true.

As earlier stated, organic foods produce excessive amounts of antioxidants. In addition, they produce essential nutrients such as phytochemicals making them have a juicy, sweet flavor. By eating organic, you not only enjoy the rich taste but you are assured of a prolonged, productive and healthy life.

4. Less Allergic

Food allergies is a growing concern. The reason for the prevalence is partly because people have neglected traditional farming methods- which was more organic and adopted unhealthy techniques. Anaphylaxis- a whole-body severe reaction to food is much more common these days. It results to impaired breathing and a dramatic loss in blood pressure. By eating organic, you protect yourself and your children from anaphylaxis and food allergies in general.

5. Antibiotic Resistance

Getting vaccinated and taking various antibiotics goes a long way in helping one stay healthy. Some feed houses and livestock also use antibiotics. The extra dose of antibiotics as found in non-organic foods weakens the immune system by reshaping it multiple times thus making you susceptible to infections. Organic dairy farmers and growers rarely use antibiotics. Eating organic foods will, therefore, ensure your immune system remains strong.

6. Improves Your Digestion

Clean eating goes a long way in reducing digestion related complications. You can achieve it by cutting away junk and eating organic foods such as whole grain, vegetable and fruits.

It is now evident that organic foods have numerous benefits. However, they can be slightly costly as they rarely use preservatives and their costs of production (or growing them) is slightly higher. However, it would be unwise to let their cost put you off. What is the cost of cancer? What is the cost of heart complications?

Healthy ways of cooking


Among all the techniques of cooking, deep frying would be thought of as a savior for food. The best among the known great deep fryers is the Waring Pro 280 Professional. This affordable deep fryer is popular for its effectiveness in performance. Deep frying involves the use of a lot of oil which is not healthy to human beings and therefore there is a need to deep fry food in ways that facilitate health.  To purchase the good piece, you can refer this deep fryers reviews blog.

Here are some of the great ways you can ensure healthy cooking in a fryer;

1. Do it personally

When you do the cooking yourself you will certainly know the actual ingredients or whatever is going into the food being cooked. You are in charge and control of the ingredients quality. Moreover, there is surely a lot that an individual can make and that means that there is a limitation that is natural on how much an individual can indulge.

2. Use correct temps

In frying the temperature really needs to be (just right). If it is too, cool food is probably going to soak up excessive amounts of oil which makes it super greasy. If it is too, the oil is able to start breaking down and releasing the nasty’s into the food. It is highly recommended to invest in an effective good digital thermometer to be for the kitchen. It may be used for many activities e.g. , testing of meat for denseness, to deep frying, used in the making of yogurt as well as checking the temperature of Fer-gal’s bottle.

3. Fry healthy ingredients
it is a popular wa

y of making fried foods as well as more healthy! Even though we make homemade potato fries often, ingredients such as the wicked onion ring, and vegetables are indeed healthy.

4. Use fresh oil

when oil is exposed more to high temperatures; it breaks down more readily and releases the free radicals into food. This is another reason to avoid the local joint for take away at home.
Use of fresh oil does make deep frying a little more expensive, but for health purpose, it is a price one should be willing to pay.

4. Use good oil

Oils have stability which is different and it varies with the difference oils at higher temperatures. Also known as smoke point’. Primarily, the higher the smoke point is the more stable the oil and in turn the better and it is more suited to cooking at temperatures that are high. That means less nasties’ released into the food being consumed.
A good example of great oil to use is the Bran oil since it is available readily and affordable in many areas and it has got a high smoke point.


It is very important to know how to cook healthy when frying. Ingredients such as onion rings, chicken, contribute to a delicious fried food. Fried foods are not on a list of healthy eats, but they can be made healthy for individuals. If you want to read good deep fryer reviews, find more here.

How to grow organic food in your backyard


Organic food is one that is grown using eco-friendly methods. Its growth does not involve the use of synthetic chemicals that are used in conventional agriculture such as pesticides, herbicides, and fungicides. It is thus safer and more nutritious than conventional food.

Growing organic food in your backyard.

Obviously, the first and most important step in doing organic farming in your backyard is planning. Select the best location and prepare your backyard for farming. This may be a labor intensive and expensive venture, and you need to be prepared from the outset.

If you want to go organic, you need to start applying organic methods from the word go. Choose natural seeds and avoid the genetically modified ones. Choose organic crops that can easily be grown using organic methods. There are some crops that are known to contain a lot of synthetic chemicals when grown using the conventional methods, such as potatoes, cherry tomatoes, kale/collard greens and spinach, to name but a few. These are some of the crops that you should consider growing in your backyard. As you choose your crops, strive to preserve diversity. Grow the unusual varieties of food crops if you can, and collect seeds of various plants that have been ignored by conventional agriculture.

Use natural methods to control herbs, pests, and diseases. For instance, mulching, hand weeding, tilling and crop rotation can help you control herbs instead of using herbicides. Use insect traps, predator insects and beneficial microorganisms to control pests. There are some birds that feed on the common insects that affect crops, and you can make use of them. Alternatively, you can use the so-called good insects that feed bad insects which destroy crops.

Use natural fertilizers. Do not use the synthetically manufactured fertilizer. Instead, go for compost manure or domestic animal waste to enhance the fertility of the soil. You may also need to apply organic livestock management practices so that you can make use of the livestock waste in your backyard farm. Keeping livestock will also make organic meat and dairy products available if you want to go organic all the way. This livestock should also be fed on organic products. You may also use domestic waste instead of animal waste as manure.

Conserve water and soil, and work in harmony with Mother Nature. Water and soil conservation will ensure that your crops grow in a natural environment that maintains the natural eco-system. This helps in ensuring that the crops remain as healthy and nutritional as they should.

Once you have harvested your food from the farm, do not use synthetic preservatives. The food materials should also not be processed using practices that go against organic food principles. Use or sell the food in its natural form. You will realize that organic food has a better taste than conventional food, as well-balanced soils produce healthy and well-rounded plants.


Organic farming is labor intensive, but it pays in the end. We are living in a world of lifestyle diseases where what you eat today determines how healthy you will be in the coming few days, and it is important to go the organic way if you want to remain healthy. Global warming and environmental friendliness are also major concerns in all parts of the world and everyone is encouraged to employ organic agriculture that conserves water and soil, although it has its own shortcomings.